SPA at Home: DIY Bath Salts Recipe

February 11, 2022 By Abi Weeds

This month’s beauty DIY is a pampering treat that is super easy to make. - Maximum effort to reward ratio!

Bath salts have experienced a resurgence in recent years, partly due to the beautiful fragrance they impart, but also because the salts themselves offer huge body benefits.

Benefits of Bath Salts:

They’re amazing at hydrating (really):

Soaking in a warm salt solution once a week for 20 – 25 minutes has proven benefits in improving the skin barrier function and aiding hydrating

They reduce inflammation and pain:

Post workout, or if you’re suffering with injury, a soak with salts can soothe the soreness and reduces swelling and discomfort

They support insomnia and ease RLS (restless leg syndrome):

The magnesium naturally found in bath salts is a wonder for helping those with stress related insomnia and restless leg syndrome relax and get some rest.

They improve sports performance

By aiding rapid recovery and rest, sports performance is rapidly improved when regularly using bath salts as part of your training process

They’re sustainable

All our salts are sustainably sourced, plastic free and far more environmentally friendly then sulphate stuffed bubble baths.

Ingredients:

50g epsom salts - to flush toxins and ease inflammation

2g lavender flowers - to sooth and calm

2g calendula flowers – soothes eczema and heals wounds.

2g chamomile flowers- soothingfor both mind and body

5-7 drops of lavender essential oil.

1 muslin bag

Ingredients to make one baths worth